Sleep is so essential to better functioning and improvement of mental health symptoms. This is one of the areas addressed early on when meeting. At Full Brain Family Therapy, we use a combination of techniques to address sleep disorder symptoms, including: sleep hygiene, CBTI, and EMDR.
Sleep is your superpowerSleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.